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Introduction to Ginger Powder

Ginger powder, derived from the dried and ground roots of the ginger plant (Zingiber officinale), is a versatile and popular spice known for its distinct flavor and numerous health benefits. With a rich history dating back centuries, ginger powd-er has been widely used in various cuisines and traditional medicine practices around the world.

Whether you’re a culinary enthusiast looking to add a delightful zest to your dishes or seeking natural remedies to improve your well-being, this article explores the wonders of ginger powde-r. Discover its health benefits, culinary applications, methods to make it at home, storage guidelines, dosage recommendations, and more. Let’s delve into the enticing world of ginger po-wder and explore how you can incorporate it into your daily routine.

Introduction to Ginger Powder

What is Ginger Powder?

Ginger po-wder is a versatile spice derived from the root of the ginger plant. It undergoes a drying and grinding process to create a fine, powdered form that is convenient and easy to use in various culinary dishes and remedies.

History of Ginger Powder

Ginger has a rich history dating back thousands of years. It originated in Southeast Asia and has been widely used in traditional medicine and cuisine across different cultures. The process of drying ginger to create powder was developed as a way to preserve this beloved root and make it more accessible.

Health Benefits of Ginger Powder

Digestive Health

Ginger pow-der is known for its digestive benefits. It has been used to alleviate various digestive issues such as bloating, indigestion, and nausea. So, the next time you’re feeling queasy after a heavy meal, reach for some ging-er powder!

Anti-inflammatory Properties

Inflammation can be a real pain, quite literally. Luckily, ginger pow-der contains potent anti-inflammatory compounds that may help reduce inflammation and alleviate symptoms of conditions like arthritis and muscle soreness. Who knew a little spice could pack such a punch?

Immune System Support

Boosting your immune system is always a good idea, especially in times when germs seem to be lurking everywhere. Ginger pow-der contains antioxidants and antimicrobial properties that may help strengthen your body’s defenses and keep those pesky colds and flus at bay.

Nausea and Motion Sickness Relief

If you’re prone to motion sickness or suffer from occasional nausea, ginger powd-er might just become your new best friend. It has long been used as a natural remedy to ease these discomforts, and its effectiveness is backed by both traditional wisdom and scientific research.

Culinary Uses of Ginger Powder

Spice in Cooking

Ginger po-wder adds a delightful warmth and depth of flavor to a wide range of dishes. From stir-fries to soups, curries to marinades, this spice can elevate your culinary creations and give them a zesty kick. So, don’t be afraid to sprinkle it liberally in your recipes!

Baking with Ginger Powder

When it comes to baking, ginger pow-der is a real superstar. It’s a key ingredient in favorites like gingerbread, cookies, and cakes, lending them a distinctively delicious taste. Plus, it pairs perfectly with other common baking spices like cinnamon and nutmeg, making it a must-have in your pantry.

Infusing Beverages and Teas

Looking to jazz up your beverages? Ginger po-wder can be used to infuse delightful flavor into drinks like hot teas, iced teas, lemonades, and even cocktails. It brings a refreshing and slightly spicy note that can take your sips from ordinary to extraordinary.

How to Make Ginger Powder at Home

Selecting and Preparing Fresh Ginger

To make ginger pow-der at home, start by choosing fresh ginger root that is firm and free from any mold or soft spots. Then, peel the skin off using a knife or the edge of a spoon. Once peeled, slice the ginger root into thin pieces for easier drying.

Drying Methods

There are a few different ways to dry ginger for powdering. You can use a food dehydrator, an oven set on low heat, or simply air dry it in a well-ventilated area. Whichever method you choose, make sure the ginger pieces are completely dry and crisp before proceeding to the next step.

Grinding and Storing Ginger Powder

Once your dried ginger is ready, it’s time to transform it into powder. Use a spice grinder, blender, or coffee grinder to finely grind the ginger pieces until they reach the desired consistency. Store the ginger powd-er in an airtight container in a cool, dry place to maintain its flavor and potency. Now that you’re armed with all this ginger pow-der knowledge, it’s time to incorporate this versatile spice into your life. From adding a little zing to your meals to enjoying its health benefits, ginger -powder is truly a kitchen superhero. So go ahead, embrace the power of ginger!

Storage and Shelf Life of Ginger Powder

Ginger -powder, just like any other spice, needs proper storage to maintain its flavor and potency. Here are some tips to ensure your ginger pow-der stays fresh:

Proper Storage Techniques

To preserve the flavor and aroma of ginger po-wder, store it in an airtight container away from direct sunlight and humidity. A cool and dry pantry is an ideal spot. Avoid storing it near the stove or other heat sources, as heat can cause the spice to lose its flavor.

Shelf Life and Signs of Spoilage

Ginger powder has a decent shelf life of about one to two years if stored correctly. However, over time, its flavor and potency may diminish. To check if your ginger powder is still good, give it a sniff. If it has a faint or bland aroma, it’s time to replace it. Additionally, if you notice any signs of mold or moisture in the container, discard the powder immediately.

Dosage and Potential Side Effects of Ginger Powder

While ginger powder offers numerous health benefits, it’s essential to use it responsibly. Here’s what you need to know:

Recommended Dosage Guidelines

When using ginger powder as a spice or supplement, it’s generally safe to consume up to 1 gram daily. However, if you’re pregnant, breastfeeding, or have any underlying health conditions, it’s best to consult with a healthcare professional for individualized dosage recommendations.

Possible Side Effects and Precautions

While ginger is generally well-tolerated, consuming excessive amounts or taking it in concentrated forms may lead to stomach discomfort, heartburn, or allergic reactions in some individuals.

Additionally, if you’re on medication or preparing for surgery, consult with your doctor before incorporating ginger powder into your routine.

Comparing Ginger Powder with Fresh Ginger

Both ginger powder and fresh ginger have their own unique qualities.

Flavor and Aroma Differences

Fresh ginger offers a vibrant, spicy, and pungent flavor that adds a delightful kick to your dishes. On the other hand, ginger powder has a more concentrated and mellow flavor, with a hint of earthiness. While the powder may lack the intense heat of fresh ginger, it still brings a pleasant warmth to your recipes.

Nutritional Variations

Fresh ginger contains higher levels of certain nutrients, such as vitamin C and potassium. However, the drying process involved in making ginger powder doesn’t significantly affect its nutritional value. Both forms still provide beneficial compounds like gingerol, which contributes to their health-promoting properties.

Practical Uses and Convenience

Fresh ginger requires peeling, grating, or chopping, which can be time-consuming. Ginger powder, on the other hand, is ready to use and easily measured, making it a convenient option for quick and effortless cooking. Additionally, ginger powder has a longer shelf life and takes up less space compared to fresh ginger, making it a practical choice for those who use ginger less frequently.

Conclusion: Incorporating Ginger Powder into Your Daily Routine

Whether you prefer the zingy freshness of fresh ginger or the ease and versatility of ginger powder, incorporating this spice into your daily routine can benefit your overall well-being. From adding a flavorful twist to your favorite recipes to enjoying the potential health advantages, ginger powder is a fantastic addition to any kitchen pantry. Just remember to store it properly, use it in moderation, and embrace the unique qualities it brings to your culinary adventures. So, spice up your life with ginger powder today!

Conclusion: Incorporating Ginger Powder into Your Daily Routine

Ginger powder is a remarkable spice that offers a range of health benefits and culinary possibilities. Whether you’re seeking digestive relief, immune system support, or simply a burst of flavor in your meals, ginger powder delivers. By following proper storage techniques and understanding its shelf life, you can ensure the freshness and potency of your ginger powder. Remember to be mindful of the recommended dosage and potential side effects, especially if you have any underlying health conditions. With its convenience and versatility, ginger powder is a fantastic addition to your spice cabinet. So, why not start incorporating this vibrant spice into your daily routine and unlock the wonders it has to offer?

FAQ

महत्त्वाची माहिती.

Ginger Powder आली हे जमिनीखाली मुळीच्या स्वरूपात वाढणारी वनस्पती आहेत खोड जाडसर असते आणि त्याला गाठी सारखे प्रकार असतात आल्याची पाने तोडली किंवा कापली तर त्यांना एक खास वास येतो वरची पाने वाळवल्यानंतर जमिनीखालचे आले काढले जातात आले उन्हामध्ये चांगले वाळवले की त्याची सुंठ तयार करता येते.

संस्कृत आणि चिनी साहित्यामध्ये आल्यासंबंधी अनेक उल्लेख आढळून येतात संस्कृत मधील सिगबेर या नावावरून गरीब भाषेत जिंजी बेरी आणि लॅटिन भाषेत जिंजीबियन असे शब्द तयार झालेले आहेत.

आल्याचे मूळ स्थान भारतीय असून पहिल्यांदा त्याचा प्रसार चीनमध्ये झाला दोन्ही देशांमध्ये औषध आणि मसाला म्हणून आल्याचा उपयोग पूर्वीपासून करीत आले आहेत पहिले शतकापासून आल्याचा प्रसार युरोपमध्ये झाला आहे 100 ग्रॅम ताज्या आल्यांमध्ये आद्रता ८०.९ टक्के प्रथिने २.३ टक्के स्निग्ध पदार्थ झिरो पॉईंट नऊ टक्के इतके असते.

आल्यातील घटकांचे प्रमाण आल्याच्या प्रकारानुसार प्रदेशानुसार हवामानानुसार मशागतीनुसार वाढवण्याच्या पद्धती व साठवणुकीत आणि पॅकिंग बदलत असतात भारतामध्ये आल्याचे 26 प्रकार असतात.

औषधी गुणधर्म:

भारतात आणि इतर देशांमध्ये आल्याचा औषध म्हणून मोठ्या प्रमाणात उपयोग केला जातो पोटातील वायूचा गॅस नाश करण्यासाठी आल्याचा उपयोग होतो स्नायूमध्ये वेदना होत असेल तर त्या भागावर आले बाहेरून लावला लावल्यास आराम मिळतो इतर मसाल्याच्या पदार्थांमध्ये आले सुद्धा काम होते जग आहेत.

पचन विकार:

Ginger Powder अपचन पोटात गुबारा धरणे पोट फुगणे आणि इतर पचन विकार यावर आले अत्यंत गुणकारी आहेत पचन विकार होऊ नयेत म्हणून जेवण झाल्यावर रोज आल्याचा तुकडा चावून खावा त्यामुळे तोंडामध्ये चांगली लाल सुटते आणि डाव्या स्टेज नावाचा पाचक रस भाजलेला मदत होते.

खोकला आणि सर्दी:

खोकला असेल तर आल्याचा रस माझा सोबत दिवसांतून तीन ते चार वेळा घ्यावा सर्दी असेल तर आल्याचे तुकडे टाकून पाणी उकळावे ते गाळून घेतल्यानंतर त्यात साखर टाकून ते गरम असतानाच प्यावे आले टाकून केलेल्या चहा ने सुद्धा सर्दी बरी होते.

नपुसकत्व:

Ginger Powder आल्याचा रस कामोठे जग आहे अर्धा चमचा आल्याचा रस मध आणि अर्धवट उघडलेले अंडे रोज रात्री झोपताना महिनाभर घ्यावे त्यामुळे लैंगिक अवयवांना बळ मिळते नपुसकत्व दूर होते संमुख पूर्व विहिरी सकलन होत नाही स्वप्न अवस्था व लघवीतून धातू जाणे हे दोष दूर होतात.

वेदना आणि दुखणे:

आले वेदनाशामक आहे डोके दुखत असेल तर आले पाण्यामध्ये वाटून त्याचा लेप कपाळावर लावा याने दाढ दुखणे थांबते कान दुखत असेल तर आल्याचा रस त्याचे काही थेंब कानात टाकावे:

उपयोग:

आले आणि सुंठ असे आल्याचे दोन प्रकार आहेत दोन्ही गुणकारी आहेत खाण्याच्या अनेक पदार्थांमध्ये आले लागतात जसे की पाव बिस्कीट केक पुडिंग लोणची यामध्ये आले टाका आमटीच्या मसाल्यात आले असते चिनी स्वयंपाकात आले मोठ्या प्रमाणात वापरले जाते आल्याचे तेल सुगंधी द्रव्यात आणि औषधातही खूप मोठ्या प्रमाणात वापरले जाते.

1. Introduction to Ginger Garlic

Ginger garlic is a powerful and versatile duo that has been used for centuries in various cuisines and traditional medicine. Combining the distinct flavors of ginger and garlic, this aromatic combination not only enhances the taste of countless dishes but also offers a wide range of health benefits. From its anti-inflammatory properties and digestive support to immune system stimulation and potential anti-cancer effects, ginger garlic has gained recognition for its medicinal value.

In this article, we will explore the fascinating world of ginger garlic, examining its nutritional composition, culinary uses, growing and harvesting techniques, storage tips, potential side effects, and sharing some delicious recipes and usage ideas. Get ready to uncover the wonders of this dynamic combination and discover how to incorporate ginger garlic into your daily life.

1. Introduction to Ginger Garlic

1.1 What is Ginger Garlic?

Ginger garlic, the dynamic duo of the culinary world, is a combination of two amazing ingredients: ginger and garlic. Ginger, with its zesty and slightly spicy flavor, and garlic, with its pungent and distinctive taste, come together to create a flavor explosion that can take your dishes to the next level.

1.2 Historical and Cultural Significance

Ginger and garlic have a rich history and cultural significance that spans across centuries and continents. These ingredients have been used in various cuisines around the world, from Asian stir-fries to Italian pasta sauces. Additionally, both ginger and garlic have been valued for their medicinal properties in traditional healing practices such as Ayurveda and Traditional Chinese Medicine.

1.3 Nutritional Composition of Ginger Garlic

Ginger and garlic are not only flavorful, but also packed with important nutrients. Ginger contains antioxidants, vitamins (such as vitamin C), and minerals like potassium and magnesium. Garlic, on the other hand, is known for its high content of sulfur compounds, which are believed to have numerous health benefits. Together, ginger and garlic provide a powerful combination of nutrients that can support a healthy diet.

2. Health Benefits of Ginger Garlic

2.1 Anti-inflammatory Properties

They can help reduce inflammation in the body, which is associated with various chronic conditions such as arthritis and heart disease. Incorporating ginger and garlic into your meals may help support a healthy inflammatory response in your body.

2.2 Digestive Health

If you’ve ever had a tummy ache, you might have reached for some ginger or garlic. Both ingredients have been used for centuries to soothe digestive discomfort and aid digestion. Ginger is especially known for its ability to alleviate nausea and vomiting, while garlic may help promote healthy gut flora.

2.3 Immune System Boost

Ginger and garlic are like the superheroes of the kitchen, ready to fight off those pesky cold and flu bugs. These ingredients are believed to have immune-boosting properties that can help strengthen your body’s defense against illnesses. So, next time you feel a sniffle coming on, why not add some ginger and garlic to your soup?

2.4 Cardiovascular Benefits

When it comes to heart health, ginger and garlic can lend a helping hand. Ginger has been shown to have a positive impact on cholesterol levels and blood pressure, while garlic is believed to help improve blood circulation and reduce the risk of blood clot formation. By incorporating ginger and garlic into your diet, you may be supporting your cardiovascular health.

2.5 Anti-cancer Potential

While no food can guarantee protection against cancer, ginger and garlic have been studied for their potential anti-cancer properties. Some studies suggest that these ingredients may help inhibit the growth of certain cancer cells. However, more research is needed to fully understand their role in cancer prevention and treatment.

3. Culinary Uses of Ginger Garlic

3.1 Traditional and Modern Cuisine

Ginger and garlic are staples in many traditional cuisines, including Chinese, Indian, Thai, and Mediterranean. They add depth and complexity to dishes, enhancing the overall flavor profile. In modern cuisine, ginger and garlic are often used together in marinades, sauces, dressings, and even desserts to add a unique twist to familiar flavors.

3.2 Flavor Profile and Pairings

The combination of ginger and garlic brings a delightful balance of warmth, spiciness, and umami to dishes. They can be used in both sweet and savory recipes, pairing well with meats, vegetables, seafood, and even desserts like gingerbread. The possibilities are endless when it comes to creating delicious flavor combinations with ginger and garlic.

3.3 Cooking Techniques and Recipes

From stir-frying to slow cooking, ginger and garlic can be used in various cooking techniques to create mouthwatering dishes. They can be minced, grated, sliced, or even made into pastes, depending on the desired intensity of flavor. Whether you’re making a cozy bowl of garlic ginger chicken soup or a vibrant stir-fry, these ingredients will never fail to add that extra something to your cooking.

4. Growing and Harvesting Ginger Garlic

4.1 Suitable Climate and Soil Conditions

If you’re feeling adventurous and want to grow your own ginger and garlic, it’s important to know the suitable climate and soil conditions. Ginger thrives in tropical and subtropical regions, while garlic prefers cooler temperatures. Both plants require well-drained soil and a sunny spot to grow.

4.2 Planting and Maintenance

To grow ginger, you can start with a piece of fresh ginger root from the grocery store. Plant it in soil with the sprouting bud facing up and cover it with a thin layer of soil. Garlic is usually planted from cloves, which should be planted with the pointed end facing up. Both plants require regular watering and periodic fertilization to ensure healthy growth.

4.3 Harvesting and Storage

Once your ginger and garlic plants have matured, it’s time to harvest your flavorful rewards.

Garlic is ready for harvest when the leaves begin to dry out and turn brown. After harvesting, ginger and garlic can be stored in a cool, dry place for several months. So there you have it, the wonders of ginger garlic in a nutshell. Whether you’re using them for their health benefits, culinary potential, or trying your hand at growing them, ginger and garlic are two ingredients that deserve a special place in your kitchen. So, go ahead, embrace the power of ginger and garlic and let them take your cooking to new heights!

5. Tips for Storing and Preserving Ginger Garlic

5.1 Proper Storage Techniques

Storing ginger garlic properly is key to maintaining their freshness and flavor. To keep them in tip-top condition, store them in a cool, dry place, away from direct sunlight. A pantry or cupboard works perfectly for this.

5.2 Freezing and Drying Methods

If you find yourself with an abundance of ginger garlic and want to preserve them for later use, freezing and drying are excellent options. For freezing, simply peel and chop the ginger and garlic, then place them in an airtight container or freezer bag.

To dry them, thinly slice the ginger and garlic and lay them out on a baking sheet. Leave them in a well-ventilated area or use a food dehydrator until they are completely dried.

5.3 Preserving Flavor and Freshness

To preserve the flavor and freshness of ginger garlic, it’s best to buy them in small quantities as you need them. When buying, choose ginger with smooth, firm skin and garlic with tight, unblemished cloves. When using ginger garlic, make sure to only cut off what you need and keep the rest intact. This will help prevent unnecessary exposure and maintain their flavor for longer.

6. Potential Side Effects and Precautions of Ginger Garlic

6.1 Allergic Reactions and Sensitivities

While ginger garlic is generally safe for most people, some individuals may experience allergic reactions or sensitivities. If you notice any adverse reactions such as itching, swelling, or difficulty breathing after consuming ginger garlic, it’s best to discontinue use and consult a healthcare professional.

6.2 Interactions with Medications

If you’re taking any medications, it’s essential to be cautious when consuming ginger garlic. They may interact with certain medications, including blood thinners, antacids, and diabetes medications.

6.3 Precautions during Pregnancy and Breastfeeding

Pregnant or breastfeeding women should also take precautions when using ginger garlic. While small amounts are generally considered safe, it’s best to consult with a healthcare professional before incorporating them into your diet to ensure they are appropriate for your specific situation.

7. Ginger Garlic Recipes and Usage Ideas

7.1 Ginger Garlic Paste

Make a versatile ginger garlic paste by blending equal parts ginger and garlic with a splash of oil. This paste can be used as a flavor base for curries, marinades, stir-fries, and more. It’s a time-saving ingredient that adds an instant boost of flavor to your dishes.

7.2 Immunity-Boosting Beverages

Kickstart your day with an immunity-boosting ginger garlic beverage. Simply grate ginger and garlic into a cup of hot water, squeeze in some lemon juice, and sweeten with honey or your preferred sweetener. This invigorating drink will help you stay energized and healthy.

7.3 Soups, Curries, and Stir-Fries

Add a punch of flavor to your soups, curries, and stir-fries by incorporating ginger garlic. Whether it’s a comforting bowl of chicken noodle soup, a spicy curry, or a quick stir-fry, the combination of ginger and garlic will elevate the taste and aroma of your dishes.

7.4 Marinades and Sauces

Create mouthwatering marinades and sauces by combining ginger garlic with other ingredients like soy sauce, honey, and vinegar. Marinate meats, tofu, or vegetables for added depth of flavor before grilling or roasting. Whip up tantalizing sauces to drizzle over your favorite dishes for that extra zing.

8. Conclusion: Embracing the Power of Ginger Garlic

Incorporating ginger garlic into your culinary repertoire not only adds incredible flavor but also brings a host of health benefits. From boosting immunity to aiding digestion, this dynamic duo is a must-have in any kitchen. So go ahead, experiment with ginger garlic in your recipes, and unleash their wonderful flavors and potential for a healthier you. Happy cooking!

8. Conclusion: Embracing the Power of Ginger Garlic

In conclusion, ginger garlic is not just a flavorful addition to your favorite dishes, but it also offers a myriad of health benefits. Its anti-inflammatory and immune-boosting properties, along with its potential cancer-fighting abilities, make it a valuable ingredient to incorporate into your culinary endeavors. Whether you use it in marinades, sauces, soups, or as a medicinal remedy, ginger garlic can truly elevate your overall well-being. So, embrace the power of ginger garlic and explore the endless possibilities it brings to your kitchen and health. Start experimenting with this dynamic duo and savor the countless benefits it has to offer.

FAQ

महत्त्वाची माहिती.

आली हे जमिनीखाली मुळीच्या स्वरूपात वाढणारी वनस्पती आहेत खोड जाडसर असते आणि त्याला गाठी सारखे प्रकार असतात आल्याची पाने तोडली किंवा कापली तर त्यांना एक खास वास येतो वरची पाने वाळवल्यानंतर जमिनीखालचे आले काढले जातात आले उन्हामध्ये चांगले वाळवले की त्याची सुंठ तयार करता येते.

Ginger Garlic संस्कृत आणि चिनी साहित्यामध्ये आल्यासंबंधी अनेक उल्लेख आढळून येतात संस्कृत मधील सिगबेर या नावावरून गरीब भाषेत जिंजी बेरी आणि लॅटिन भाषेत जिंजीबियन असे शब्द तयार झालेले आहेत.

आल्याचे मूळ स्थान भारतीय असून पहिल्यांदा त्याचा प्रसार चीनमध्ये झाला दोन्ही देशांमध्ये औषध आणि मसाला म्हणून आल्याचा उपयोग पूर्वीपासून करीत आले आहेत पहिले शतकापासून आल्याचा प्रसार युरोपमध्ये झाला आहे 100 ग्रॅम ताज्या आल्यांमध्ये आद्रता ८०.९ टक्के प्रथिने २.३ टक्के स्निग्ध पदार्थ झिरो पॉईंट नऊ टक्के इतके असते.

आल्यातील घटकांचे प्रमाण आल्याच्या प्रकारानुसार प्रदेशानुसार हवामानानुसार मशागतीनुसार वाढवण्याच्या पद्धती व साठवणुकीत आणि पॅकिंग बदलत असतात भारतामध्ये आल्याचे 26 प्रकार असतात.

औषधी गुणधर्म:

Ginger Garlic भारतात आणि इतर देशांमध्ये आल्याचा औषध म्हणून मोठ्या प्रमाणात उपयोग केला जातो पोटातील वायूचा गॅस नाश करण्यासाठी आल्याचा उपयोग होतो स्नायूमध्ये वेदना होत असेल तर त्या भागावर आले बाहेरून लावला लावल्यास आराम मिळतो इतर मसाल्याच्या पदार्थांमध्ये आले सुद्धा काम होते जग आहेत.

पचन विकार:

Ginger Garlic अपचन पोटात गुबारा धरणे पोट फुगणे आणि इतर पचन विकार यावर आले अत्यंत गुणकारी आहेत पचन विकार होऊ नयेत म्हणून जेवण झाल्यावर रोज आल्याचा तुकडा चावून खावा त्यामुळे तोंडामध्ये चांगली लाल सुटते आणि डाव्या स्टेज नावाचा पाचक रस भाजलेला मदत होते.

खोकला आणि सर्दी:

खोकला असेल तर आल्याचा रस माझा सोबत दिवसांतून तीन ते चार वेळा घ्यावा सर्दी असेल तर आल्याचे तुकडे टाकून पाणी उकळावे ते गाळून घेतल्यानंतर त्यात साखर टाकून ते गरम असतानाच प्यावे आले टाकून केलेल्या चहा ने सुद्धा सर्दी बरी होते.

नपुसकत्व:

आल्याचा रस कामोठे जग आहे अर्धा चमचा आल्याचा रस मध आणि अर्धवट उघडलेले अंडे रोज रात्री झोपताना महिनाभर घ्यावे त्यामुळे लैंगिक अवयवांना बळ मिळते नपुसकत्व दूर होते संमुख पूर्व विहिरी सकलन होत नाही स्वप्न अवस्था व लघवीतून धातू जाणे हे दोष दूर होतात.

वेदना आणि दुखणे:

आले वेदनाशामक आहे डोके दुखत असेल तर आले पाण्यामध्ये वाटून त्याचा लेप कपाळावर लावा याने दाढ दुखणे थांबते कान दुखत असेल तर आल्याचा रस त्याचे काही थेंब कानात टाकावे:

उपयोग:

आले आणि सुंठ असे आल्याचे दोन प्रकार आहेत दोन्ही गुणकारी आहेत खाण्याच्या अनेक पदार्थांमध्ये आले लागतात जसे की पाव बिस्कीट केक पुडिंग लोणची यामध्ये आले टाका आमटीच्या मसाल्यात आले असते चिनी स्वयंपाकात आले मोठ्या प्रमाणात वापरले जाते आल्याचे तेल सुगंधी द्रव्यात आणि औषधातही खूप मोठ्या प्रमाणात वापरले जाते.