Tomato Nutrition

Tomatoes originated in South America and have become global staples due to their versatility and nutritional benefits. They’re scientifically a fruit but are considered a vegetable in cooking. They’re rich in vitamines C, K, and antioxidants like lycopene, supporting heart health and reducing cancer risk. They can be cultivated in various varieties, each with unique traits and disease susceptibility. Used in a slew of dishes, from sauces to stews, salads, and salsas, tomatoes continue to enjoy vast demand and cultivation worldwide.